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Dizziness, lightheadedness, vertigo? Here is how a physical therapist can help.

Dizziness, lightheadedness, vertigo? Here is how a physical therapist can help.

What to Look for in a Physical Therapist: Evidenced Based Practice

What to Look for in a Physical Therapist: Evidenced Based Practice

Health at Every Size

Can you be Healthy at Every Size?

5 Reasons to see a Physical Therapist on your Pregnancy and Post Partum Journey

5 Reasons to see a Physical Therapist on your Pregnancy and Post Partum Journey

You Are Not Alone - Physical Therapy And Mental Health

You Are Not Alone – Physical Therapy And Mental Health

The ‘N-E-W' Normal: Working From Home and Basic Ergonomics

The ‘N-E-W’ Normal: Working From Home and Basic Ergonomics

The Unexpected Magic of Telehealth Physical Therapy

The Unexpected Magic of Telehealth Physical Therapy

What You Can Do To Improve Your Bone Health

What You Can Do To Improve Your Bone Health

Online Fitness Recommendations - Stuck at home? Workout online!

Online Fitness Recommendations – Stuck at home? Workout online!

Best Water-Based Lubricants – Use chemistry to pick the safest and most comfortable water-based lubricant for you and your Valentine

Best Water-Based Lubricants – Use chemistry to pick the safest and most comfortable water-based lubricant for you and your Valentine

Beyond Injury Recovery or Post-Operative Rehabilitation - A Physical Therapist Can Help Keep Your Heart Healthy

Beyond Injury Recovery or Post-Operative Rehabilitation – A Physical Therapist Can Help Keep Your Heart Healthy

Happy Pride from MSPT!

Happy Pride from MSPT!

I Want to Ride My Bicycle - Commuting tips for bike month

I Want to Ride My Bicycle – Commuting tips for bike month

Texts4Mom - Happy Mother's Day!

Texts4Mom – Happy Mother’s Day!

Spring Outside with the MSPT Team

Spring Outside with the MSPT Team

Why Physical Therapy is About More Than ‘Getting Better’

Why Physical Therapy is About More Than ‘Getting Better’

Movement Systems Physical Therapy in Gig Harbor - Pelvic Health Specialty

Movement Systems Physical Therapy in Gig Harbor – Pelvic Health Specialty

How to Not Pee Your Pants When Laughing – Cure Incontinence with Advice from a Pelvic Health Physical Therapist on Pelvic Floor Muscle Training (aka Kegels)

How to Not Pee Your Pants When Laughing – Cure Incontinence with Advice from a Pelvic Health Physical Therapist on Pelvic Floor Muscle Training (aka Kegels)

No excuses. Lift weights at any age! Advice from a 65 year old.

No excuses. Lift weights at any age! Advice from a 65 year old.

5 Reasons Why You Should Try Pilates

5 Reasons Why You Should Try Pilates

3 bladder habits you should break

3 bladder habits you should break

Hamstring tightness? Should you be stretching or strengthening?

Hamstring tightness? Should you be stretching or strengthening?

Yoga 101: Tips to make the most of your Yoga practice

Yoga 101: Tips to make the most of your Yoga practice

Dancers, It's time to crosstrain!

Dancers, It’s time to crosstrain!

Benefits of Aerobic Exercise

Benefits of Aerobic Exercise

Mood Disorders and Exercise

Mood Disorders and Exercise

Concussions

Concussions

High Intensity Resistance Training for Osteoporosis: Are we playing it too safe?

High Intensity Resistance Training for Osteoporosis: Are we playing it too safe?

4 Tips to Maintain Your Exercise Routine During the Holidays

4 Tips to Maintain Your Exercise Routine During the Holidays

Why you should be deadlifting

Why you should be deadlifting

Learn to Squat Differently - Part 1

Learn to Squat Differently – Part 1

Pain: Everything works, but nothing is effective

Pain: Everything works, but nothing is effective

Weight Lifting for Women with Breast Cancer-Related Lymphedema

Weight Lifting for Women with Breast Cancer-Related Lymphedema

Sport Readiness

Sport Readiness

Mindfulness

Mindfulness

SMART Goals

SMART Goals

Language matters when it comes to defining pain

Language matters when it comes to defining pain

owl

DIZZY

Words That Hurt and Words That Heal

Words That Hurt and Words That Heal

"Overcoming barriers to exercise after baby"

“Overcoming barriers to exercise after baby”

Get PT First!

Get PT First!

tire-lift

A chronic pain case study.

Yoga and Physical Therapy

Yoga and Physical Therapy

Eat well, perform better

Eat well, perform better

The Downfalls of Early Sports Specialization

The Downfalls of Early Sports Specialization

Keep a training log

Keep a training log

Sleep Part 2: Sleep and Pain

Sleep Part 2: Sleep and Pain

Inner Core Muscle Training

Inner Core Muscle Training

Finding yourself in a rut?

Finding yourself in a rut?

Cancer and Exercise

Cancer and Exercise

Coloring

Coloring

The Importance of Balancing Load and Recovery in Athletes

The Importance of Balancing Load and Recovery in Athletes

Best Exercise for Knee Osteoarthritis

Best Exercise for Knee Osteoarthritis

Understanding breathing to become a better runner

Understanding breathing to become a better runner

Inner Core Muscles

Inner Core Muscles

Sleep Part I: How much should you sleep and why?

Sleep Part I: How much should you sleep and why?

Insurance blog post

Insurance blog post

Urinary Incontinence

Urinary Incontinence

A pushup by any other name...

A pushup by any other name…

What's your fitness Goal?

What’s your fitness Goal?

Community Outreach Update: Highline College Soccer

Community Outreach Update: Highline College Soccer

Move

Move

Early Concussion Management: How to Head in the Right Direction

Early Concussion Management: How to Head in the Right Direction

The Workaround Effect

The Workaround Effect

The Thoracic Ring Approach

The Thoracic Ring Approach

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Mental Hurdles for New Runners

Manual Therapy

Manual Therapy

The McKenzie Method Keeps You Pain Free, Saves Money

The McKenzie Method Keeps You Pain Free, Saves Money

Medical Imaging and Pain

Medical Imaging and Pain

What is the McKenzie Method for Back and Neck Pain

What is the McKenzie Method for Back and Neck Pain

MSPT Launches the Transformative Running Project

MSPT Launches the Transformative Running Project

Female Athletes and ACL Injuries: Why the Warm-Up Matters.

Female Athletes and ACL Injuries: Why the Warm-Up Matters.

Health Insurance FAQ's

Health Insurance FAQ’s

Functional Fitness Training

Functional Fitness Training

How Hip Flexor Stretching Relates to Running Economy

How Hip Flexor Stretching Relates to Running Economy

PT Spotlight: Nate Hadley, DPT

PT Spotlight: Nate Hadley, DPT

Hydration

Hydration

The Therapy of Breathing

The Therapy of Breathing