Blog

Spring Outside with the MSPT Team

Why Physical Therapy is About More Than ‘Getting Better’

Movement Systems Physical Therapy in Gig Harbor – Pelvic Health Specialty

How to Not Pee Your Pants When Laughing – Cure Incontinence with Advice from a Pelvic Health Physical Therapist on Pelvic Floor Muscle Training (aka Kegels)

No excuses. Lift weights at any age! Advice from a 65 year old.

5 Reasons Why You Should Try Pilates

3 bladder habits you should break

Hamstring tightness? Should you be stretching or strengthening?

Yoga 101: Tips to make the most of your Yoga practice

Dancers, It’s time to crosstrain!

High Intensity Resistance Training for Osteoporosis: Are we playing it too safe?

4 Tips to Maintain Your Exercise Routine During the Holidays

LOCATIONS

S. MERCER ISLAND
8435 SE 68th St, Ste 100
Mercer Island WA 98040
P: (206) 717-2304 F: (206) 258-2482

SEATTLE (Westlake)
1200 Westlake Ave N, #100
Seattle, WA 98109
P: (206) 405-1864 F: (206) 405-4376

GIG HARBOR
5801 Soundview Dr #150
Gig Harbor, WA 98335
P: (206) 405-1864 F: (206) 405-4376

FROM THE BLOG

By Molly Gries, PT, DPT Painful periods, heavy bleeding and fertility problems are not typical topics of casual conversation, but did you know that these symptoms can be caused by endometriosis? Endometriosis is a painful disorder in which tissue that normally lines...

Dizziness, lightheadedness, vertigo? Here is how a physical therapist can help.

Dizziness, lightheadedness, vertigo? Here is how a physical therapist can help. Molly Gries, PT, DPTBoard-Certified Orthopaedic Clinical SpecialistCertificate in Vestibular and Balance Rehabilitation Therapy When you are experiencing dizziness, lightheadedness, or...

Blog

Spring Outside with the MSPT Team

Why Physical Therapy is About More Than ‘Getting Better’

Movement Systems Physical Therapy in Gig Harbor – Pelvic Health Specialty

How to Not Pee Your Pants When Laughing – Cure Incontinence with Advice from a Pelvic Health Physical Therapist on Pelvic Floor Muscle Training (aka Kegels)

No excuses. Lift weights at any age! Advice from a 65 year old.

5 Reasons Why You Should Try Pilates

3 bladder habits you should break

Hamstring tightness? Should you be stretching or strengthening?

Yoga 101: Tips to make the most of your Yoga practice

Dancers, It’s time to crosstrain!

Benefits of Aerobic Exercise

Mood Disorders and Exercise

Concussions

High Intensity Resistance Training for Osteoporosis: Are we playing it too safe?

4 Tips to Maintain Your Exercise Routine During the Holidays

LOCATIONS

FROM THE BLOG

What is Endometriosis?

Dizziness, lightheadedness, vertigo? Here is how a physical therapist can help.

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