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Carrie Hall, PT, MHS

Carrie Hall, PT, MHS

Management,Mercer Island,Seattle
Physical Therapist
President

My Philosophy of Care

Movement is key to lasting health. Physical therapists are the most qualified provider to manage your movement system - a collection of systems that contribute to the act of moving from the sub-cell...Read More

Carrie Hall, PT, MHS

Carrie Hall, PT, MHS

Physical Therapist
President

My Philosophy of Care

Movement is key to lasting health. Physical therapists are the most qualified provider to manage your movement system - a collection of systems that contribute to the act of moving from the sub-cellular to the total body level. I use a diagnostic process to determine the biologic, biomechanical, and psycho-social contributions to your painful condition. With you at the center of care, and through a dynamic and iterative process, I discover what is meaningful to you, determine what influences are blocking you from doing what is meaningful, and help you achieve your goals with compassion, empathy, education, coaching, advice, and movement-related interventions. Your time with me is a "DIY project" with me as the tutor. It is my hope that I can help you develop an appreciation that movement and exercise is safe, fun, and important for lasting health. I will teach you to "not get into your own way" when it comes to achieving your movement related goals and dreams. I hope you will permit me to be your steward to a healthy lifestyle that incorporates movement, exercise, and fitness.

Education

Bachelor of Science in Physical Therapy / Saint Louis University

Master of Health Science / Washington University in Saint Louis

My Clinical Interests

  • Diagnosis and treatment of Movement Impairment Syndromes
  • Biopsychosocial approach to treatment of painful conditions
  • Maitland approach to manual therapy
  • Promotion of prevention, health, fitness, and wellness for all individuals through various combinations of movement-related interventions.
  • Promotion of Bone Health through high intensity loading activities

Carrie Hall is an exceptionally gifted physical therapist and business owner.  Her treatment approach is holistic, as she addresses the patterns and overall mechanics of your body, rather than treating an isolated problem area or condition.  She listens and guides without judgement and instills confidence to keep you moving forward.  Carrie's style is practical, realistic and no nonsense.  She has a wealth of knowledge based on her professional and personal experiences. The sessions are interesting and I always learn something new.  With the onset of the global pandemic, she quickly adopted best practices for the safety of her associates and clients and continues to make changes as she learns new information.  I cannot say enough good things about my experience at Movement Systems Physical Therapy and feel fortunate that I've had the opportunity to work with Carrie Hall.

Rebekah S.

Publications/Blogs:

Volunteer Organizations

Director on the Leadership Board of the Arthritis Foundation for the Northwest Region

Payment Committee APTA Washington

Western Washington At-Large Panel Director APTA Washington

Nominating Committee Private Practice Section American Physical Therapy Association

Following profound orthopedic trauma six and a half years ago, I worked with many Physical Therapists before finding and sticking with Carrie Hall and her team. Movement Systems is, in a class by themselves. While I never wanted to give up on getting my leg back, I had serious doubts about the degree to which it’s possible. But there is a reason why Carrie’s PT book is now in its FOURTH edition for its popularity in classrooms where PT is taught. She has unparalleled genius for this stuff and shares it generously among everyone on her team. They collaborate with one another and make recovery miracles possible when their clients practice what these therapists teach. I’ll never go anywhere else again!

David M.

My Personal Story

When I am not seeing patients, I am busy with various writing projects, managing my Company and teaching. I read everything Brene Brown has written and consume numerous podcasts on a plethora of topics from mindfulness, to cooking, to history.  I enjoy cooking and watching cooking shows (yes, I am that ONE), hiking, biking, SUP, tennis, and weightlifting (so I can eat all that I cook) I have three grown daughters, a dog, a cat, many friends, and a committed partner that fill me with love.

After a car accident over a decade ago, I’ve been to many physical therapists over the years with little results. I heard of Carrie Hall as a powerhouse in the field after she taught a seminar to my therapist’s entire clinic. As soon as I moved to Seattle, I contacted MSPT and never looked back. The results and improvement I’ve made in my time at the clinic exceeds all of the progress I ever made in my years with other providers. Each member at Movement Systems is kind and professional. There is a wide variety of specialties offered so I could grow with different therapists as my needs evolved without the need to look for a different clinic when my progress plateaued. Appointments with Carrie are unparalleled, though. She offers empathic and encouraging support, bringing a highly-skilled big picture strategy to complex cases while expertly leading the clinic. I recommend Movement Systems to everyone I know. It also helps that the clinic is in a prime location and provides stunning views of Lake Union that are therapeutic all on their own.

Lanie W.

Justin Shelley, PT, DPT

Justin Shelley, PT, DPT

Seattle
Doctor of Physical Therapy
Manual Therapy Certification

My Philosophy of Care

I believe that we are entering into a partnership, as WE work together to achieve your goals.  I promise a thorough examination and clear explanation of my findings, as well as a...Read More

Justin Shelley, PT, DPT

Justin Shelley, PT, DPT

Doctor of Physical Therapy
Manual Therapy Certification

My Philosophy of Care

I believe that we are entering into a partnership, as WE work together to achieve your goals.  I promise a thorough examination and clear explanation of my findings, as well as a flexible, effective treatment plan that serves your needs and functions as a roadmap along the way.  I will equip you with the tools to make this possible and take whatever steps are needed to foster your learning and progress.  Your voice and active participation are essential.  I look forward to serving as your educator, coach, and supporter!

Education

Bachelor of Science in Biology / State University of New York at Geneseo

Doctor of Physical Therapy / University of Saint Augustine

Manual Therapy Certification / University of Saint Augustine

My Clinical Interests

  • Sports/athletic rehabilitation
  • Post-surgical rehabilitation
  • Postural Restoration
  • Orthopedic manual physical therapy
  • Chronic spine dysfunction

Community Involvement/Volunteer Organizations

Churchome
Washington Trails Association

My Personal Story

I am originally from a small town in upstate New York where I grew up playing soccer and spending most of my time outdoors, which would eventually manifest into a love of hiking during my undergraduate and graduate careers. Several factors played a role in my decision to consider and ultimately commit to physical therapy as a career path.  My inclinations toward problem solving, fitness and exercise, and serving others initially pointed me in that direction.  Practical experience in an outpatient clinic while receiving mentorship from a wise PT cemented it.  It was not until years later while struggling with my own physical challenges, did physical therapy begin to reveal itself to me on an entirely different level.  It continues to provide opportunities for me to grow, both as a clinician and a person, and has played a significant role in shaping me into who I am today.

Melanie Asplund, PT, DPT

Melanie Asplund, PT, DPT

Mercer Island
Doctor of Physical Therapy
Physical Therapist

My Philosophy of Care

I am a Doctor of Physical Therapy who enjoys working with people of all ages and from all walks of life.  You have your own unique history and place in your journey, and YOU should be at t...Read More

Melanie Asplund, PT, DPT

Melanie Asplund, PT, DPT

Doctor of Physical Therapy
Physical Therapist

My Philosophy of Care

I am a Doctor of Physical Therapy who enjoys working with people of all ages and from all walks of life.  You have your own unique history and place in your journey, and YOU should be at the center of your care.   As your physical therapist I am part of your team and will help you create a tailored plan to help you reach your goals.  I look forward to hearing your story and learning how I can help you live your life to the fullest.

Education

Bachelor of Science in Molecular and Developmental Biology / University of Washington

Doctor of Physical Therapy / The George Washington University

My Clinical Interests

  • Sports/athletic rehabilitation
  • Fall Risk Reduction
  • Bone Health
  • ASTYM Certified
  • Pain Management
  • Pre and Postoperative Rehabilitation

My Personal Story

I grew up in Hawaii but fell in love with the Cascades and Puget Sound.  I graduated from UW Seattle (GO HUSKIES!) and commissioned into the US Navy as a Surface Warfare Officer (GO NAVY!). My deployments include SE Asia, Central America, and the Middle East.  I transitioned to the Reserves and became a Doctor of Physical Therapy through The George Washington University, settling down in Washington State with my family.

I love bicycling (road), weightlifting, kettlebells, and eating.  My ideal day would start with eating chocolate for breakfast followed by cycling to/from work, lifting weights and swinging ‘bells during lunch break, and playing with my kiddo until we both fell asleep.

Melanie explains everything very detail. I have only had two sessions yet I feel at ease with her.
Looking forward to my results.

Ann G.

Molly Gries, PT, DPT

Molly Gries, PT, DPT

Seattle
Doctor of Physical Therapy
Board-Certified Orthopedic Clinical Specialist
Certified in Mechanical Diagnosis and Treatment (CertMDT)
Certificate in Vestibular Rehabilitation (APTA)

My Philosophy of Care:

I am a skilled physical therapist ...Read More

Molly Gries, PT, DPT

Molly Gries, PT, DPT

Doctor of Physical Therapy
Board-Certified Orthopedic Clinical Specialist
Certified in Mechanical Diagnosis and Treatment (CertMDT)
Certificate in Vestibular Rehabilitation (APTA)

My Philosophy of Care:

I am a skilled physical therapist who has robust and diverse experience to help bring you the best individualized and personalized care. With a strong clinical background and a zest for learning, I strive to provide the best care for all patients and address the entire body versus simply looking at the injured area. I strive to help educate my patients on how to best understand their pain and treat themselves in order to continue to live a healthy and pain-free lifestyle. I love being the person that gets to help patients through the progress of understanding how simple changes can make a lifelong impact. I love working with a wide range of patients and use my clinical expertise to help everyone meet their goals.

Education:

Doctorate of Physical Therapy/ Saint Louis University

Bachelors of Science, Exercise Science/ Saint Louis University

My Clinical Interests:

  • Orthopedic Clinical Specialist
  • Mechanical Diagnosis and Treatment- McKenzie Method
  • Vestibular Rehabilitation and Concussion Management
  • Running assessments and runner’s health
  • Pelvic floor rehabilitation for all genders
  • Pain management
  • Balance training and fall risk
  • Return to sport and activity
  • Sport and athletic training

Publications/Blogs:

Ellen L. McGough, Molly Gries, Linda Teri & Valerie E. Kelly (2020) Validity of Instrumented 360° Turn Test in Older Adults with Cognitive Impairment, Physical & Occupational Therapy In Geriatrics, 38:2, 170-184, DOI: 10.1080/02703181.2019.1710319

Healthy at Every Size

Dizziness, lightheadedness, vertigo? Here is how a physical therapist can help.

My Personal Story:

As a Midwest native, I made my way out to the Pacific Northwest after finishing graduate school in search of more outdoor activities closer to home. I can frequently be found running, skiing or backpacking in the mountains and try to spend as much time outside as possible. I love to run and have found my stride in marathon running, which has given me the opportunity to run in some beautiful places and big races, including the Boston Marathon. I love being outside and on the move, I can frequently be seen catching a quick run at lunch and biking to and from work.

Rick Young, PT, DPT

Rick Young, PT, DPT

Mercer Island
Doctor of Physical Therapy

My Philosophy of Care

I am a Doctor of Physical Therapy with a background in sports performance and orthopedics. I enjoy collaborating with you to achieve YOUR goals through manual therapy, movement, exercise prescription, and education. I ...Read More

Rick Young, PT, DPT

Rick Young, PT, DPT

Doctor of Physical Therapy

My Philosophy of Care

I am a Doctor of Physical Therapy with a background in sports performance and orthopedics. I enjoy collaborating with you to achieve YOUR goals through manual therapy, movement, exercise prescription, and education. I look to answer your primary questions: What are you not able to do? What is preventing you from doing what you want to do? How does a physical therapist address your problems? What is the process? As your care provider, and expert in the movement system, my role is to identify and diagnose the root cause(s) of your symptoms and foster long term management and results. I aim to create an evolving and individualized plan to address the underlying root causes of your symptoms, teach you how to manage your condition and build self-efficacy, restore your ability to do what you want to do, and most importantly, keep you healthy in mind and body. Whether you aspire to climb Mt. Rainier or play with your grandkids, I am here to help you accomplish your goals!

Education

Bachelor of Arts in Health and Physical Education / Carroll College

Doctor of Physical Therapy / University of Mary

My Clinical Interests

• Sports/athletic rehabilitation
• Orthopedic manual therapy
• Persistent pain
• ASTYM
• Pre and postoperative rehabilitation

My Personal Story

I am originally from northern Idaho where I grew up as a multisport athlete and spent most of my time outdoors. I went on to play football in college where my own injuries exposed me to the possibilities of a career in physical therapy. The fascination of the human body, problem solving and making a difference in patients’ lives keeps me motivated to progress as a clinician. Work-life balance is very important to me and I am still passionate about keeping my body and mind healthy. Whether it’s in the gym lifting weights or out in the mountains hiking and backcountry hunting, I’m “at home” while I’m active. As new residents to the city of Seattle, my wife and I are excited about exploring what the beautiful Pacific Northwest has to offer!