1-on-1 Expert Injury Prevention and Running Mentoring
Desgined to function within Erik's foundational belief in treating and coaching the individual, he created the Transformative Running Project© to bridge the gap between injury rehabilitation and independent or team training. With running as the keystone habit creating positive transformative change in peoples lives, the value in this program is individual wellness, confidence, motivation, and success.
The Transformative Running Project© is a 1-on-1 mentorship experience specific to the individual based upon his/her movement system impairments, running experience, and fitness level. The program is meant for novice through experienced runners of all ages. The central theme is client education through mentorship with Erik, your physical therapist and experienced running coach.
Mentorship involves an individual movement assessment based upon clinical expertise and evidence-based screening tools, running gait analysis, individualized movement reeducation, strength and flexibility exercise, run training progressions, and scheduled 1-on-1 running time with Erik.
Finding an online training program is easy. Understanding your movement faults, learning to move efficiently, and knowing how workouts should feel is not.
I strongly believe in learning to move and train by tuning the mind into the body. Improving body awareness while running is a skill that requires practice time with feedback that should only be trusted to someone who is trained in human movement and performance and has done it themselves.
Cost: $120 per session