Movement through Yoga

 

Location: Seattle Clinic (3221 Eastlake Ave E, Ste 110 Seattle, WA 98102)

Day/Time: Saturdays 8am - 9:15am

Cost: $120

Registration: Click Here to Register

Class size is limited, so sign up early!

Each 6-week series will focus on basic poses and will include anatomy, physiology, and education about the intention of the poses and what muscles should be targeted. The series is open to all levels. Modifications and assistance will be provided to help make postures pain free and focused on alignment.

The goal of each series is to enrich students with a variety of asana poses along with incorporating breathing, energy, relaxation and concentration. Mostly, students should be able to have fun and get a better sense of connection with their body.

Terri has been practicing yoga for more than 18 years. In April of 2018, Terri completed her 200-hour teacher training program at Eight Limbs Yoga Studio in Seattle, WA.

Terri is a Doctor of Physical Therapy in practice for the past 17 years. Terriā€™s continuing education has focused on treatments and exercises geared for certain types of diagnoses or conditions. Within the last few years, Terri has specialized in bike fitting and women's health. Terri loves her role as a Practitioner and thoroughly enjoys working with patients to help them work towards achieving their goals.